Under Armour Running Shoes
Today I went to Dick's with my mom, on a mission to find a pair of running shoes. With Miss Greater Rochester a little over a month away, I made a deal with myself to begin an 8 week running program. Side-note: I am AWFUL at running... but I realize how beneficial it can be for getting into shape and staying healthy. So, let the program begin!!!
Here is what the program looks like:
I plan to blog about my progress, so stay tuned for results!
If you are interested in starting a running program of your own, check out Bupa Running for training programs and tips!
Here is what the program looks like:
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| Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Week 8 |
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| Mon | Rest day | Rest day | Rest day | Rest day | Rest day | Rest day | Rest day | Rest day
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| Tues | Run 1 minute, walk 2 minutes – repeat 6 times | Run 2 minutes, walk 2-4 minutes – repeat 5 times | Run 3 minutes, walk 3 minutes – repeat 4 times | Run 5 minutes, walk 3 minutes – repeat 3 times | Run 7 minutes, walk 2 minutes – repeat 3 times | Run 8 minutes, walk 2 minutes – repeat 3 times | Run 12 minutes, walk 2 minutes – repeat 2 times | Run 15 minutes, walk 1 to 3 minutes – repeat 2 times |
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| Wed | Rest day | Rest day | Rest day | Rest day | Rest day | Rest day | Rest day | Rest day |
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| Thur | Run 1 minute, walk 2 minutes – repeat 6 times | Run 1 minute, walk 1 minutes – repeat 10 times | Run 3 minutes, walk 3 minutes – repeat 4 times | Run 5 minutes, walk 3 minutes – repeat 3 times | Run 7 minutes, walk 2 minutes – repeat 3 times | Run 10 minutes, walk 2 minutes – repeat 2 times | Run 12 minutes, walk 2 minutes – repeat 2 times | Run 15 minutes, walk 1 to 3 minutes – repeat 2 times |
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| Fri | Rest day | Rest day | Rest day | Rest day | Rest day | Rest day | Rest day | Rest day |
| Sat | Rest day | Rest day | Rest day | Rest day | Rest day | Rest day | Rest day | Rest day |
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| Sun | Run 1 minute, walk 1 minutes – repeat 10 times | Run/walk 1 mile. Record your time here: | Run 3 minutes, walk 1 to 3 minutes – repeat 5 times | Run/walk 1 mile, and try to repeat. Record your time here: | Run 8 minutes, walk 2 minutes – repeat 3 times | Run 1 mile, then walk/run 1 mile. Record your time here: | Run 2 miles. Record your time here: | Run 2 miles, then 1 mile walk/run or 5km race. Record your time here:
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I plan to blog about my progress, so stay tuned for results!
If you are interested in starting a running program of your own, check out Bupa Running for training programs and tips!
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